postpartum exercise, is it to soon to do some beginner yoga poses….?
I am three weeks post partum and really need to start exercising as a way to help my own body image issues. I have a history of eating disorders and am feeling quite down on myself image wise. I do not want to do anything extra strenuous and risk causing harm to myself, but I do need to start some type of exercise regimen to get myself geared up for the heavy stuff after I have my doctors ok.
I have a beginners yoga DVD and am planning on starting a nightly walking routine with my dog. I have three weeks till my checkup. After that its back to the gym for Pilates, aerobics and weight training.
Do you have any suggestions for light exercise routines that will help me get back into the groove of working out?
If you feel up to it – go for it. Just listen to your body. If your bleeding starts back or gets heavier – STOP.
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